One of the things that works for me in maintaining a positive and successful mindset is to focus on a series of I AM statements every morning. These are statements that describe who I need to be in order to run a sustainable business and cultivate the energy I need to keep me disciplined and undistracted. For example, I AM patient, I AM clear, I AM smart, I AM grateful, and I AM courageous.
Our Brains are Not Hardwired
Scientists used to believe that our brains were hard-wired. That once we reached adulthood we were stuck with what we had. But then, after many more studies and testing, they discovered that the brain is more “soft-wired.” It is possible for it to evolve and change as the information and sensory data we feed to it changes.
The most remarkable thing is that it will evolve and relearn even when we are giving it information that may not yet be reality. It seems the brain can’t actually distinguish between an actual event and an imagined one. That’s why our dreams often seem so real. So by learning to control our thoughts we can deliberately rewire our brains to make ourselves more successful and fulfilled. We can learn to have success mindsets. Simply seeing ourselves as successful is the first step to eventually making success a reality. That’s also why so many athletes use visualization to help them perform at a much higher level.
The Power of I AM
The brain’s ability to learn and respond to imagery is exactly what makes I AM statements so powerful. Start by taking a hard look at your mindset. What areas do you need to change or improve in order to have a mindset that is geared for sustainable success? These are the areas that you want to build “I AM” statements around.
For example, if you have a mindset that says I can’t be successful because there is always too much to do, I’m constantly overwhelmed, then you may need I AM statements like these: I AM organized. I AM prioritizing my business daily. I AM not distracted easily. Or if you have a scarcity mindset, you may want I AM statements like: I AM prospering. I AM confident. I AM surrounded by abundance.
I encourage you to spend a few moments reviewing your I AM statements every day so that you internalize them. This is the quickest way of reprogramming your brain to build, and believe in, a mindset that has you focused on becoming the person you want to become. Then include daily non-negotiable activities in your business plan. They should remind you of the new you and what this new person can do, not what the old you with the old mindset would done.
To help get you started, here’s a series of I AM statements geared toward business:
I am ready for this day. I am equipped and empowered. I am not going to let anyone steal my joy. I am focused on things that are in alignment with my goals or mission. I am focused and clear on what I need to accomplish today. I will not allow triggers to disrupt my plan.