Have you ever walked past a mirror or shop window and glanced at the reflection, not realizing for a moment that it’s you? Most of us see our lives like that, as there’s a perception of who we are and then some happier, healthier, more successful, and just plain better version of ourselves that we […]
It’s Mental Health Awareness Month, but the conversation around our collective challenges with mental illness and promoting mental health is one that should go on year-round. Remember that mental illness doesn’t discriminate – it can affect anyone, no matter their age, race, religion, income, or social status. Mental illness can emerge based on a complex […]
These days, we have far more information available about the world around us than at any other time in human history. We read countless media reports, see news from the corners of the world almost instantaneously, watch documentaries, and read scores of books to educate ourselves. So, our vision of the world (and our place […]
March is Women’s History Month, a period to examine the tumultuous history of female rights and conditions in the United States, celebrate our pioneers who sacrificed so much for women’s suffrage, and a time to look forward with optimism. Today, I wanted to bring you 9 quick facts about Women’s History Month and the state of […]
“Man [or woman] is what he [or she] believes.”-Anton Chekhov Are you a believer? We all believe in something bigger than ourselves, like religion, a certain world view, or even our own capabilities and limitations. But research shows that the power and commitment of our beliefs is probably the single most important factor in the quality […]
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with brain damage or traumatic injuries seldom showed improvement, and there was certainly no way to observe the brain’s activity or inner workings. But dramatic advances in science, healthcare, and […]
I’ve heard it from many different people in different forms, from Navy drill Sergeants to motivational speakers, celebrities like the Rock and even our positivity superstar, Hal Elrod in his Miracle Morning series. But the gist is always the same: he (or she) who masters their morning masters their day. If you’re a late riser, […]
1“But are you happy?” That’s one of the most difficult questions to answer, which sometimes makes us squirm when people put us on the spot. I mean, the default answer is “yes,” but that’s not always true, is it? We all have ups and downs; good days and bad, and it’s impossible to be happy […]
“Nothing brings me more happiness than trying to help the most vulnerable people in society. It is a good and essential part of my life, a kind of destiny.” -Diana, Princess of Wales July 1, 1961 – August 31, 1997 Things are not easy right now for many people, and it’s starting to dawn on […]