Many people suffer from anxiety these days and when left unchecked, it can become all-consuming and even debilitating in our lives. The good news is that with proper daily habits, a toolbox of effective coping mechanisms, and the discipline to self-regulate, you can not only manage your anxiety but still live your best life. In […]
October 10th was World Mental Health Day, following up on May’s Mental Health Awareness Day and Month in the United States. It’s important that we observe as many special days, events, and campaigns around mental health as possible. Collectively, we’ve made some great strides in recent years, but we’re also witnessing a greater prevalence of […]
As human beings, we have one predominant biological imperative: to keep breathing. Our next breath is always our most important. In fact, we can go about 21 days without food and three days without water, but after only about three minutes without oxygen, our brains and organs start to shut down. The ability to inhale […]
“It is important to have thought mastery if we are to live an extraordinary life.”-Kelly Resendez, Big Voices: Increase Joy, Reduce Suffering, Think Differently Every day, human beings have thousands and thousands of thoughts. Depending on how you define a thought, they could range from an average of 6,000 all the way upwards of 50,000 […]
Do you use LinkedIn? Officially launched in 2003, nine months before Facebook, the social media platform LinkedIn turned 19 years old earlier in 2022. While that makes it the oldest major social media network, it certainly isn’t antiquated, as LinkedIn is possibly the most utilitarian and practical site on the web, designed for business networking […]
The average person will spend 90,000 hours at work during the course of their life, or about one-third of their total waking hours. With all that time spent at the office, cubicle, and desk, it’s no wonder why more employees are looking to improve their health, wellness, and lifestyle while on the clock. And smart […]
Tactics to help you break through your Upper Limit Problems and live the life you truly deserve. Why does the average person fall woefully short when it comes to maximizing their potential and living the life they truly deserve? Is it because of external circumstances or plain ‘old bad luck? Bad choices along the way? […]
I wanted to share a recent podcast interview where Kelly Resendez was a guest on the Mark Haney Show, speaking about creating a life of abundance. You can watch the interview on YouTube. Or listen as a podcast here. The Mark Haney Show is the business leadership platform focused on igniting the entrepreneurial revolution in Sacramento. Since its […]
Why we self-sabotage when happiness, love, and success are finally within reach. Deep down, there’s a part of us that’s scared senseless by the thought of being truly happy, successful, or fulfilled. For many of us, whenever we get close to achieving something new and great in our lives, our negative belief mechanism kicks in […]
There is a definitive trend taking place in the American workforce, with large numbers of employees quitting their jobs. If we believe the media’s common neat-and-tidy narrative, this “record” exodus from the office is mainly due to younger workers who are fed up and walking away, rejecting the core concept of being dutifully employed. They’ve […]