Entries by foundationtosust

The Art of Rewiring Your Brain

Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with brain damage or traumatic injuries seldom showed improvement, and there was certainly no way to observe the brain’s activity or inner workings. But dramatic advances in science, healthcare, and […]

Master your morning = Master your life

I’ve heard it from many different people in different forms, from Navy drill Sergeants to motivational speakers, celebrities like the Rock and even our positivity superstar, Hal Elrod in his Miracle Morning series. But the gist is always the same: he (or she) who masters their morning masters their day.  If you’re a late riser, […]

10 Scientifically proven ways to be happy today. 

1“But are you happy?”  That’s one of the most difficult questions to answer, which sometimes makes us squirm when people put us on the spot. I mean, the default answer is “yes,” but that’s not always true, is it?  We all have ups and downs; good days and bad, and it’s impossible to be happy […]

The Tao of Giving

“Nothing brings me more happiness than trying to help the most vulnerable people in society. It is a good and essential part of my life, a kind of destiny.” -Diana, Princess of Wales July 1, 1961 – August 31, 1997 Things are not easy right now for many people, and it’s starting to dawn on […]

Want to succeed in business? Take up golf! ⛳️

A young employee, fresh out of college and eager to conquer the business world, finds herself in an elevator with the CEO of the company. She musters the courage to introduce herself, thanks him for the opportunity, and is relieved when he turns out to be receptive and very kind.  So, as they go from […]

How fear, stress, and anxiety impact our decision-making 

Do you wake up every morning with a sinking feeling in your gut? Are your everyday thoughts based on fears, worries, and envisioning worst-case scenarios? Do you often have trouble sleeping at night because you’re stressed about finances, work, or other problems? Your anxiety may be leading you to make questionable decisions, research reveals, and […]