Entries by foundationtosust

12 Ways to become the best version of yourself 🦋

Have you ever walked past a mirror or shop window and glanced at the reflection, not realizing for a moment that it’s you? Most of us see our lives like that, as there’s a perception of who we are and then some happier, healthier, more successful, and just plain better version of ourselves that we […]

What we should all understand about mental health 🎈

It’s Mental Health Awareness Month, but the conversation around our collective challenges with mental illness and promoting mental health is one that should go on year-round. Remember that mental illness doesn’t discriminate – it can affect anyone, no matter their age, race, religion, income, or social status. Mental illness can emerge based on a complex […]

9 Things you should know about Women’s History Month

March is Women’s History Month, a period to examine the tumultuous history of female rights and conditions in the United States, celebrate our pioneers who sacrificed so much for women’s suffrage, and a time to look forward with optimism.  Today, I wanted to bring you 9 quick facts about Women’s History Month and the state of […]

The Art of Rewiring Your Brain

Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with brain damage or traumatic injuries seldom showed improvement, and there was certainly no way to observe the brain’s activity or inner workings. But dramatic advances in science, healthcare, and […]

Master your morning = Master your life

I’ve heard it from many different people in different forms, from Navy drill Sergeants to motivational speakers, celebrities like the Rock and even our positivity superstar, Hal Elrod in his Miracle Morning series. But the gist is always the same: he (or she) who masters their morning masters their day.  If you’re a late riser, […]

10 Scientifically proven ways to be happy today. 

1“But are you happy?”  That’s one of the most difficult questions to answer, which sometimes makes us squirm when people put us on the spot. I mean, the default answer is “yes,” but that’s not always true, is it?  We all have ups and downs; good days and bad, and it’s impossible to be happy […]

The Tao of Giving

“Nothing brings me more happiness than trying to help the most vulnerable people in society. It is a good and essential part of my life, a kind of destiny.” -Diana, Princess of Wales July 1, 1961 – August 31, 1997 Things are not easy right now for many people, and it’s starting to dawn on […]